Welcome
Course Overview
Course Duration
Course Scheduling
Course Affirmations (core phrases)
Week One Introduction
Day 2 – Deepening the Image (10 minutes)
Day 3 – Breathe and Phrase Together (12 minutes)
Day 4 – Introducing a Second Beloved (12 minutes)
Day 5 – The Warmth Without Words (12 minutes)
Day 6 – Gratitude as a Gateway (15 minutes)
Day 7 – Resting in the Field (15 minutes)
Day 8 – Self as Recipient, Beloved as Bridge (12 minutes)
Day 9 – Hands on Heart, Phrases to Self (12 minutes)
Day 10 – Compassion for Your Younger Self (15 minutes)
Day 11 – Working With Resistance (15 minutes)
Day 12 – Love for Your Body (15 minutes)
Day 13 – The Forgiveness Layer (18 minutes)
Day 14 – Consolidation and Self-Compassion Practice (18 minutes)
Week Three Introduction
Day 15 – Introducing the Neutral Person (15 minutes)
Day 16 – Deepening With the Neutral Person (15 minutes)
Day 17 – Multiple Neutral People (18 minutes)
Day 18 – Preparing for the Difficult Person (18 minutes)
Day 19 – The Mildly Difficult Person (20 minutes)
Day 20 – The More Difficult Person (20 minutes)
Day 21 – Returning to Yourself After Difficulty (18 minutes)
Week Four Introduction
Day 22 – Expanding to All Beings (20 minutes)
Day 23 – Walking Practice (20 minutes)
Day 24 – Warmth in Difficult Moments (20 minutes)
Day 25 – Warmth for the Global Community (20 minutes)
Day 26 – Silent, Unstructured Practice (20 minutes)
Day 27 – Returning to the Difficult Person With New Capacity (22 minutes)
Day 28 – The Full Circle: Integration and Commitment (25 minutes)
This program is a beginning, not a destination.
